Breaking the fast!

From the Managing Director’s Desk

Breakfast, the first meal taken after rising from a night's sleep, at times falls low on our list of priorities. However taking just a few minutes to have something to eat can really make a difference to your day. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast!

Nutritionists advise that breakfast should be eaten within two hours of waking.